{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":" Meditation and ADHD","description":"Attention and focus play a vital role in yoga teaching and practice - but they are increasingly scarce resources in today\u2019s world. Whether or not you\u2019ve been diagnosed with ADHD, your ability to pay attention and focus falls somewhere on a spectrum. If you get distracted easily or need help prioritizing, meditation and simple changes in your environment can help. Episode Highlights:&amp;nbsp;  Dharana, dhyana and managing sensory input The difference between attention and focus ADHD as a spectrum plus why I think the condition is over-represented among yoga teachers. Misconceptions about meditation that might prevent you from receiving the benefits of practice. Different types of meditation and how they train different types of focus.  &amp;nbsp; Links &amp;amp; Resources Follow YTR on Instagram @yoga.teacher.resource&amp;nbsp; Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club  Leave a review on Itunes &amp;nbsp; Focus &amp;amp; Flow ","author_name":"Yoga Teacher Resource Podcast","author_url":"http:\/\/www.teachingyoga.net","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22979000\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/126696839"}