{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Does Exercise Boost Your Immunity?","description":"Kitty and Bun discuss whether or not exercise can have an effect on your immunity.&amp;nbsp; They discuss the positive effects that working out can have for you that extend beyond the strength and cardio benefits. I see a lot of articles that talk about how working can help out your immune system. So that's my question for you today is this true? Is this legitimate?Is this clickbait?&amp;nbsp; 3:24 Does Working out help your immune system? 4:51 Flushing the lymphatic system 6:14 It starts with your mindset 10:14 Heightened temperature 13:14 Just a little bit farther 18:47&amp;nbsp; Increased energy. 20:50 Don't over exert&amp;nbsp; Check out today's episode and see if we missed anything.&amp;nbsp; Let us know at podcast@powerblock.com ","author_name":"Your Home Fitness Podcast","author_url":"https:\/\/powerblock.com\/podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22977716\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22977716"}