{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Healing with a Trauma Specialist","description":" Raise your hand if you\u2019ve ever been personally traumatized by Regina George? Great. Because today Stephanie & Lacey are bringing  on Bela Divine, Trauma Specialist & Spiritual Empowerment Mentor. The three touch on Bela\u2019s journey of stepping into this field while also learning what trauma is exactly, how it stores in the body, the affects that has, and the methods on releasing it.  In this episode we discuss: the definition of trauma & how something can be classified as \u201ctraumatic\u201d  investing in your well being  Cognitive Behavioral & Talk Therapy not being up to date Talk therapy not providing the tools or guidance to properly remove or heal a problem once it\u2019s identified  The Body Keeps Score How do you release trauma? Can you release it yourself?  Children feeling all their emotions & getting it out of the body, while adult suppress allowing emotions to get trapped inside the body How to create new Neuropathways   Intuition communicating through the body Reclaiming pleasure as a woman Sex & intimacy are different  Getting in touch with your inner child   Keep up with us online: Bela\u2019s IG: https:\/\/www.instagram.com\/beladivine\/ The Body Keeps Score book: https:\/\/www.amazon.com\/Body-Keeps-Score-Healing-Trauma\/dp\/0670785938\/ref=asc_df_0670785938\/?tag=hyprod-20&linkCode=df0&hvadid=312142103956&hvpos=&hvnetw=g&hvrand=7308095444985935346&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9032753&hvtargid=pla-436114357585&psc=1 Oh Here We Go\u2019s IG: https:\/\/www.instagram.com\/ohhherewego\/ Stephanie\u2019s IG: https:\/\/www.instagram.com\/stephanieparsley Lacey\u2019s IG: https:\/\/www.instagram.com\/thelaceyclaire\/ The rest of OHWG\u2019s socials & more: https:\/\/zez.am\/ohherewego   ","author_name":"Oh Here We Go","author_url":"http:\/\/ohherewego.libsyn.com\/website","html":"