{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Tend to Yourself First featuring Edwina Townsend","description":"In this week\u2019s episode, you\u2019ll meet Edwina Townsend, special educator, gardener, and self-proclaimed \u201cplant freak\u201d! &amp;nbsp; \ud83c\udf31 In this episode, you\u2019ll learn:  The serendipity leading up to Edwina and I meeting. How the pandemic allowed Edwina to slow down and see what\u2019s really important. What crying in her car made crystal clear for Edwina The one question she would avoid at all costs What allowing herself to receive did for Edwina How Edwina set aside her \u201ccity girl\u201d identity to learn everything she could about gardening and share it with her students and her mom. What nature teaches us about our own growth. What gardening [and a blooming lemon tree] taught Edwina about life. Edwina\u2019s surprising and beautiful \u201cobsession\u201d after a big storm in Texas. The choice that Edwina reminds herself of on a regular basis. Edwina\u2019s valuable advice for anyone in the process of outgrowing the grind. Your \u201creflection experiment\u201d for this episode is to spend 30 minutes with a living plant or tree and explore what it can teach you about your own growth.  &amp;nbsp; \ud83c\udf31 Seeds planted in this episode:  Follow Edwina for garden tips and inspiration (TheChocolateGreenThumb) on IG,  Youtube, Facebook, and Tik Tok. If you\u2019re ready to trade the grind and the guilt for growth in a small and supportive community of six women, check out my brand new Heart Centered Women\u2019s Circle! (bit.ly\/tradethegrindforgrowth)  &amp;nbsp; \ud83c\udf31\ud83c\udf3f\ud83c\udf33\ud83c\udf43\ud83c\udf39\ud83c\udf3c\ud83c\udf37\ud83c\udf3a\ud83c\udf3b\ud83c\udf38 Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts! ","author_name":"Outgrow The Grind","author_url":"https:\/\/www.stacyrayekellogg.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22971767\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22971767"}