{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Apocalypse - 70 Minute Power Vinyasa\/Rock Opera Flow","description":"This is a flow for Ukraine. Everyone is processing the horrors of Russia\u2019s war - and thoughts of what may come next - differently. I\u2019m trying for the \u201cfeel it all\u201d method, so sorry not sorry if this flow is a little brutal. I tried to infuse some hope too, because I do hope there\u2019s hope. &amp;nbsp; Note that it's pretty low in instruction early on to let you get straight into the flow with sun salutes on your breath.  What you have here is just voice, but it\u2019s synched to be played alongside my Apocalypse  playlist on Spotify to get you deeper in your groove. (You have to have Premium for it to work out timing-wise.)  If you enjoy this podcast, please consider leaving a rating to help others find it, or just pass on to a friend in need of a good sweat - sharing is caring! ","author_name":"Feel it All - Power Yoga with Sarah","author_url":"http:\/\/anti-ambivalence.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22955087\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22955087"}