{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"59: Kristy Arbon on Somatic Self-Compassion and Healing Trauma","description":"In this episode, Kristy Arbon discusses her experiences with self-compassion and her work developing somatic self-compassion to integrate body awareness more fully into these practices. Listen in for Kristy's insights on the connections between Buddhism and self-compassion and how to reconnect with your internal experience and build stress resilience. Kristy Arbon is Founder and CEO of HeartWorks, a training platform designed to teach the skills of trauma-informed mindfulness and self-compassion. Kristy worked with Chris Germer and Kristin Neff to start the Center for Mindful Self-Compassion, and she is the creator of somatic self-compassion. ","author_name":"Noble Mind","author_url":"http:\/\/www.noblemindpodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22954694\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22954694"}