{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How imperfection got Anusha losing 23 cm overall in 6 weeks!","description":"In the past few weeks, I have spoken on perfectionism and action taking.  It's honestly one of the hardest things to set aside (perfectionism) and also take action to get to the goal.  Anusha is one of the many amazing women I work with who was wiling to work through stepping out of her comfort zone to learn and embrace imperfection and just take action where she can. &amp;nbsp; Focusing on what she can and not what she can't, focusing on taking each step at a time and understanding that one doesn't have to be perfect.  Here's how she managed to lose 23 cm&amp;nbsp; overall in 6 weeks! &amp;nbsp; Join the free Strong, Toned and Confident FB Group: https:\/\/www.facebook.com\/groups\/strongtonedconfident Connect with me on Instagram: https:\/\/www.instagram.com\/_christinelexy Learn more about how we work with you: https:\/\/www.stormfitcoaching.com\/our-3-pillars ","author_name":"The Storm Fit Project","author_url":"https:\/\/www.stormfitcoaching.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22927352\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/6f5d98\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22927352"}