{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"New Meal Plans Ebooks and Carnivore Update","description":"The first Glory.Talk HEALTH Podcast!!!&amp;nbsp; In this episode:&amp;nbsp; Update on my Real Food Family website and NEW EBOOKS now published! Blog archives and overview of what is now on the Real Food Family website.&amp;nbsp; Update on my Carnivore diet (and ketogenic diet) experience. Nutrition truths about an animal based diet, toxicity of plants. Fat adaption- why everyone should have it.&amp;nbsp; How I eat now- plant foods, protein, hormone balancing with diet.&amp;nbsp; Building muscle before 50 is crucial. Maintaining muscle with high protein after 50 is also crucial.&amp;nbsp; The privilege of choosing your &quot;diet&quot;. Gratitute and a proper perspective on food and health is the most important.&amp;nbsp; &amp;nbsp; ","author_name":"Glory Talk","author_url":"http:\/\/glory.dance","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22922645\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22922645"}