{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Is The Gym Right For Me?","description":"On today\u2019s episode, Kitty &amp; Bun discuss whether \u2018the gym\u2019 could be the place for you to smash your goals. As we look into \u2018getting back to normal,\u2019 we chat about how to find your groove - whether it be in a home gym with your Powerblocks or a big box gym with the Bro\u2019s. Tune in to grab some tips on where to start, how not to \u2018look stupid,\u2019 &amp; finding the right structure for your goals. 1:00 - I want to get back in shape\u2026 should I join a gym? 3:00 - How to start - structure + \u201cnot looking stupid\u201d&amp;nbsp; 6:15 - Introverts &amp; the gym\u2026 \u2018ask a PT for help?\u2019 8:35 - Going to gym to \u2018watch\u2019 for tips &amp; pointers 11:13 - Having a PT show you where to start 13:50 - \u2018Pushing through\u2019 workout vs. Intentional movement 15:25 - The need to try \u2018every machine\u2019 - overwhelm \/ distraction 16:30 - Wrap up &amp; conclusion16:50 - CTA : Let us know by email : podcast@powerblock.com ","author_name":"Your Home Fitness Podcast","author_url":"https:\/\/powerblock.com\/podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22899353\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22899353"}