{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"124 - 3 Tiers Of Poor Sleep With Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC-Part 1","description":"Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health industry into a system that WORKS, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. Andrea is celebrated as a leader in the field of Functional Nutrition because of her unique ability to teach and inspire practitioners and patients alike. Andrea synthesises art and science, empathy and physiology, intuition and problem solving, into a system that truly helps people get to the root cause of their illness, create a path towards wellness, and find their way back to life.&amp;nbsp;  What are the 4 ways that sleep supports the healing paradigm?&amp;nbsp; What are the 8 aspects that constitute tier 1 aspects of sleep deficiency?  For more on Andrea Nakayama you can follow her: Website: https:\/\/fxnutrition.com&amp;nbsp; Facebook: https:\/\/www.facebook.com\/fxnalliance&amp;nbsp;&amp;nbsp; Instagram:&amp;nbsp;https:\/\/www.instagram.com\/functionalnutritionalliance\/&amp;nbsp; Linked In:&amp;nbsp;https:\/\/www.linkedin.com\/company\/replenish-pdx&amp;nbsp; Podcast:&amp;nbsp;http:\/\/15minutematrix.com&amp;nbsp;&amp;nbsp; Related Episodes: 085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray &amp;nbsp; &amp;nbsp; -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services &amp;amp; YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the  YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast  15-Minute Matrix and  UK Health Radio discussing sleep. \ud83d\udc8e Website: https:\/\/phytothrive.com \ud83d\udc8eFacebook: https:\/\/www.facebook.com\/authorsleepwhisperer&amp;nbsp; \ud83d\udc8eInstagram: https:\/\/www.instagram.com\/mysleepwhisperer\/&amp;nbsp; \ud83d\udc8eBlue Light Blockers: https:\/\/vivarays.com?sca_ref=1132978.lTmZvKjZ2k&amp;nbsp; To work with Deepa: \ud83d\udc8eWrite to: support@phytothrive.com&amp;nbsp; \ud83d\udc8eWrite to: deepa@phytothrive.com ","author_name":"The Sleep Whisperer Podcast","author_url":"http:\/\/sleepwhispererpodcast.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22897550\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22897550"}