{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"63 | Runner and Coach Neely Spence Gracey: Aligning Heart, Mind, and Body","description":"\u201cWhen I first got pregnant, I was like, \u2018Oh, it's just like a big injury. You slowly lose fitness, and then you eventually have to stop altogether. And then you take some time off, then you get back to it once you're healed and recovered.\u2019 And I was pretty far off. I feel like it definitely was a different process, because you are physically changing and emotionally changing and mentally changing on top of not being able to run. On the other side of it, I feel like I came out a different person.\u201d   About a year after Neely Spence Gracey\u2019s first son was born, she found herself in a difficult spot. What she\u2019d envisioned as a swift, strong return to running wasn\u2019t going as planned. She was injured, anxious, and while she loved Athens with all her heart, struggling to balance the demands of being a pro athlete, coach, and new mom.   Now, she has two sons\u2014Rome was born in June 2021\u2014and a whole new perspective. While she\u2019s still rebuilding from her second pregnancy, she now knows the process may take longer than she\u2019d planned. But she\u2019s OK with that; her competitive fire still burns, and she\u2019s committed to taking care of herself and her family even as she keeps her sights set on big goals.   Neely is the co-author\u2014with Cindy\u2014of a new book called Breakthrough Women's Running: Dream Big and Train Smart. In the book, and in this week\u2019s episode, she talks about what a breakthrough means, and why standout performance might look different in different phases; how injury and pregnancy both alter an athlete\u2019s identity; and how to keep making progress toward your goals no matter what life throws at you.   New this season: We\u2019re asking listeners to support the show directly, which you can do at buymeacoffee.com\/rebound. Make a one-time donation or download extras like webinar recordings and resource sheets. Or, you can join as an ongoing member; for $10 a month, you\u2019ll get goodies like podcast extras, live monthly Q&As with Carrie, and discounts from great companies like Fluid Running, Lever Running, Netic Health, and Reflex Health.      You can subscribe to The Injured Athletes Club on Spotify, Stitcher, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.   Resources\/links: Neely\u2019s website, Instagram, Twitter, and Facebook  Neely\u2019s book, for which Cindy is co-author: Breakthrough Women's Running: Dream Big and Train Smart   To access more resources for injured athletes: Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries \u2014now available as an audiobook! Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at hello@injuredathletesclub.com with questions, guest suggestions, or other feedback   DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. ","author_name":"The Injured Athletes Club","author_url":"http:\/\/www.injuredathletesclub.com","html":"