{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"It's OK To Not Be OK","description":"If you\u2019re someone who\u2019s always felt the need to be strong. That you need to always be \u201cfine\u201d and \u201cok\u201d because everyone else needs you?  This episode is for you - the driven woman who gives everyone everything but yet has difficulty giving herself some care and compassion and time to recover and rejuvenate. &amp;nbsp; Come join us for our weekly LIVE Q &amp; A for the topic discussed in our FREE Strong, Toned and Confident FB Group. This week's LIVE will be on Friday 12.30pm AEST  https:\/\/www.facebook.com\/groups\/strongtonedconfident Connect with me on Instagram: https:\/\/www.instagram.com\/_christinelexy Learn more about how we work with you: https:\/\/www.stormfitcoaching.com\/our-3-pillars ","author_name":"The Storm Fit Project","author_url":"https:\/\/www.stormfitcoaching.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22839404\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/6f5d98\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22839404"}