{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S2 Ep3: Food, Joy and Self Love With Writers Bre Graham and Tahmina Begum","description":"Double bill guests join Lauren this episode! Best friends and writers Bre and Tahmina delve into the world of food, self love and what it takes to live a fulfilled life not just a busy one. Their rec's will bring you 90's and naughties nostalgia and all the joy, class, and taste that comes with it. An episode to really nourish the soul.&amp;nbsp; To advertise on this podcast email shesarecstudios@gmail.com or visit Advertisecast.&amp;nbsp; ","author_name":"She's a Rec'","author_url":"https:\/\/shesarec.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22823273\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22823273"}