{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S3 Ep.3: Nutrition Support During An Autoimmune Flare","description":"Flares.   They can feel like the looming storm on the horizon.    When will they strike and how much damage will they cause?    Let\u2019s face it, living with an autoimmune disease is not easy.    But as we talk a lot about on this podcast there is so much you can do through diet and lifestyle to empower you on this journey.    Diet and lifestyle are not a cure.    There is no cure.    But they can help you to feel better and feel less vulnerable to the next flare.    Today, we\u2019re talking about how to use food to prep, survive and recover from a flare.    And of course, it\u2019s important to remember that we\u2019re all on our own unique health journey so this is a conversation amongst, not a prescriptive plan.    As always we encourage you to take what resonates with you and leave what doesn\u2019t.    Here at the autoimmune besties podcast we support your individual healing.   Tune into this episode to learn:  Alene and Shanna\u2019s top 3 foods to have prepped for a flare What we eat when we have nothing prepped and get a flare. Coming out of a flare, the top foods to you prioritize Join the ongoing conversation on Instagram at the autoimmune besties podcast. ","author_name":"Autoimmune Besties Podcast","author_url":"https:\/\/shannanemrow.com\/autoimmune-besties-podcast\/","html":"