{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How our past experiences or traumas influence our eating behaviours today","description":"Meal Garden nutritionist and certified health and wellness coach Marissa Holmes sheds light on the mind-food connection and why she believes a zero-diet culture is the key to finding healthy food habits that work for you.           In this episode, we talk about\u2026 Recognizing how our food habits are triggered by past experiences  Reprogramming food behaviors: awareness, grace, portion control  Why Marissa never restricts foods and how she uses Meal Garden Letting go of dieting and the \u201cI can\u2019t\u201d mentality Fun swaps to help with implementing healthier food choices     Links to Resources: Marissa on Facebook -https:\/\/www.facebook.com\/marissa.lucille.5 Marissa\u2019s Instagram - https:\/\/www.instagram.com\/rissalucille\/ Marissa\u2019s Linktree - https:\/\/linktr.ee\/nutritionbeyondtheplate Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com  *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https:\/\/www.mealgarden.com\/signup\/practitioner\/?promo=WITHLOVEFROMKIKI&source=Podcast ","author_name":"Making It Real","author_url":"https:\/\/home.mealgarden.com\/","html":"