{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Three Forms of Self Inquiry: Your Keys to Freedom","description":"For me, freedom has come almost entirely from getting free of my thoughts and beliefs, rather than people or situations. Self Inquiry is as old as philosophy and religion.  Today we are blessed with many forms and structures to the practice.  Join me today as I touch on 3 favorites.  Check out the links in the show notes to go deeper. "When you argue with reality, you only lose 100% of the time.\u201d  \u2013 Byron Katie This week on Mastering Overwhelm: Self Inquiry is the way to freedom. Fix your thoughts, change your life Byron Katie: The Work Ho\u2019opono Pono Freedom From Resentment Worksheet Robert Keagan \u2013 Immunity to Change (competing commitments) Morning Pages\/Journaling 101 Mastering Overwhelm - Set Yourself Free to Enjoy Your Success Thanks for tuning into this week\u2019s episode of the Mastering Overwhelm Podcast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify | Amazon Music | iHeart | Deezer Be sure to share your favorite episodes on social media to help me reach more listeners, like you. Join me on Facebook, Twitter, YouTube, and LinkedIn. For more exclusive content and information, visit our website. ","author_name":"Mastering Midlife Podcast","author_url":"http:\/\/masteringmidlife.libsyn.com\/website","html":"