{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Your Comfort Zone is Holding You Back","description":"The path of least resistance may feel good in the moment but staying small isn\u2019t how you create the life you desire. Moving outside your comfort zone is never easy.&amp;nbsp; No one likes to feel nervous, awkward or unsure.&amp;nbsp;&amp;nbsp; MJ and Jennifer don\u2019t want you to miss out on all the goodness life has to offer because you\u2019re too afraid to stretch.&amp;nbsp; In this episode, these two Mama-bears will give you the push you need to bust out of your safe bubble and step into the fresh air of new experiences. Find out how to leave complacency behind and do a different thing. If you\u2019re looking for more helpful advice, inspiration and support in your life, subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts. Things You\u2019ll Want To Hear:  1:46 How movement inspires transformation 7:51 You are who you hang around&amp;nbsp; 19:32 The shortcut is the work 22:28 Discipline vs consistency 24:38 Take one little step  Follow Us: MJ:&amp;nbsp;  LifebyMJ.com Instagram.com\/lifebymj  Jennifer:  GreyandGlowing.com Instagram.com\/greyandglowing  Rate and Review If manifesting is your thing, we\u2019d love your feedback. Your review will help us create the content that you\u2019re most interested in.&amp;nbsp; Helping women be their highest selves is our greatest passion! ","author_name":"A Life By You","author_url":"https:\/\/alifebyyou.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22782116\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/124174448"}