{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"20: Expressing Yourself Authentically with Gabby Reece","description":" Meet Gabby Reece: a former professional volleyball player, speaker, author, model, and entrepreneur.  In this episode, Gabby shares how she juggles her many roles and responsibilities without becoming burnt out, while still prioritizing self-care.  She\u2019ll also explain how to express yourself authentically and make a contribution in a way that\u2019s aligned with who you truly are.  All in all, Gabby will inspire you to surrender to the present moment and have more fun!  Key Topics\/Takeaways: How Gabby keeps self-care a priority. Gabby tells her story of finding vibrant health through volleyball. Personal accountability.  Gabby shares the highest and lowest points of her life. Leaning into more fun. Why you should never identify with what you do. Biohacks and lifestyle tips to live a healthier life. Where to Find the Guest: GabrielleReece.com @gabbyreece Memorable Quotes: \u201cWe are not of much value to everyone else if we're a basket case because we haven't taken care of ourselves.\u201d (8:00, Dr. Sarah) \u201cPart of being human, that is a creative expression.\u201d (15:19, Gabby) \u201cIt's felt good to be successful in certain pockets or accomplish certain things in sports or what have you. But I also knew it was going to make me miserable if I attached to it. (30:19, Gabby) \u201cTo be in the world still like a child, I think that is really important.\u201d (36:19, Gabby) \u201cI would say, especially to women if they\u2019re moving towards middle age, it\u2019s not an automatic death sentence.\u201d (47:30, Gabby) Join the Are You Satisfied? Patreon Community: https:\/\/bit.ly\/AreYouSatisfiedPatreon     ","author_name":"Are You Satisfied","author_url":"https:\/\/drsarahmurphy.com\/","html":"