{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"141\/\/ Permission To Feel Good In Your Body","description":"I have been sending voice notes to my email list over the past six months and thought I would share them with you as podcast episodes and shorter snippets to stay in conversation with you.&amp;nbsp; On episode 140, I shared about my most recent vacation to Mexico and my retreat in Tulum.&amp;nbsp; How I got COVID and the challenges I encountered.&amp;nbsp; Starting in a few week, I'm launching my NEW 21 KICKSTART program.&amp;nbsp; Find out more here: https:\/\/catherinetanaka.com\/kickstart Also I have an upcoming retreat in May on intimacy and sensuality. It's going to be epic! Find out more here: https:\/\/catherinetanaka.com\/retreat\/ _________________________________ Please SUBSCRIBE, RATE AND REVIEW if you haven\u2019t yet.&amp;nbsp; Thank you to all of you who have subscribed, rated and left a written review on the podcast.&amp;nbsp; Your support means the world to me. Please continue to join me every other week as I expand this conversation.&amp;nbsp; My goal is to support you on the best project you can ever work on: yourself. RESOURCES: NEED SUPPORT TO FEEL GREAT IN YOUR BODY THROUGH THESE UNCERTAIN TIMES?  WANT TO JOIN MY ONLINE STUDIO? LEARN MORE ","author_name":"The Body Project Podcast","author_url":"https:\/\/catherinetanaka.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22761122\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/125383829"}