{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Fdip376: Mindful Eating","description":"In Burning 60, I\u2019ve spent a lot of time talking about how much and when I\u2019ve been eating, consuming less than 1,500 calories per day during an 8-hour window.&amp;nbsp; But I haven\u2019t considered HOW I eat, or the benefits of doing so mindfully. It seems intuitive that if we slow down, focus, and consider everything that goes into the act of consumption, we can have a better experience with food which will, through biological mechanisms not discussed in this episode, help us to lose weight. ","author_name":"Phedippidations","author_url":"http:\/\/steverunner.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22741778\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/125284418"}