{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"233: My Friday Shutdown Routine","description":"The Sunday scaries are real and can take all the joy out of the weekend. Learn how to create a personalized Friday shutdown routine that allows you to transition from work to relaxation in less than 15 minutes. We\u2019ll go over a simple step-by-step plan, why you\u2019ll want to try it, and how to customize it for your own life. If you\u2019re sick of worrying about work and ready to be more present on the weekends, then this snackable episode is for you!  Show notes and more at https:\/\/realfoodwholelife.com\/fge\/ Sign up for weekly emails from The Good List http:\/\/bit.ly\/feelgoodlist ","author_name":"Feel Good Effect","author_url":"http:\/\/www.realfoodwholelife.com\/fge\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22738379\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ced5d6\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/125245658"}