{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Whose Life Are You Living with Christa Shelton + Jess Wass","description":"Hello and welcome back! Today, we\u2019re debuting Courage Permission Slip: After Hours. After Hours is a casual conversation with previous guests where we\u2019ll dive a little deeper into similar themes that stood out in their respective episodes. For this premiere episode, Kea invited Christa Shelton and Jess Wass back to the show to explore some themes that had a lot of energy in their conversations. Christa is a Certified Personal Trainer and Behavior Change Specialist, and Jess is a Career Coach and Consultant. In this conversation, we discussed:  The common barriers that prevent people from taking action on a shift they want to make in their lives How to *not* micromanage your life and career What we\u2019re always getting in our lives\u2014but not always open to or aware of it The ONE thing you have to allow yourself to do Being solution-oriented instead of arguing for your limitations\u2014and shared an exercise you can try  \u2026and much more! Connect with + learn more about Christa here: Listen to Christa\u2019s episode: https:\/\/apple.co\/3qNEDVI Watch Christa\u2019s episode: https:\/\/youtu.be\/CC0JanGbodQ Visit Christa\u2019s website: http:\/\/coachingwithchrista.com\/ Connect with Christa on Instagram: https:\/\/www.instagram.com\/coachingwithchrista\/ Connect with + learn more about Jess here: Listen to Jess\u2019 episode:  https:\/\/apple.co\/3xq9Lic Watch Jess\u2019 episode: https:\/\/youtu.be\/vYzpocBJELQ Visit her website and grab free resources: http:\/\/www.jesswass.com\/ Connect with Jess on LinkedIn: http:\/\/linkedin.com\/in\/jesswasserman Follow Jess on Instagram: https:\/\/www.instagram.com\/jwass24\/ *** Did you enjoy this episode? If you enjoyed today\u2019s conversation and you found us on YouTube, please \u201clike\u201d this episode and subscribe so you are notified when new episodes are available. If you are listening on your favorite podcast platform, before sure to rate and review so that others can find and enjoy this content, too. *** Connect with Kea on social! Instagram: https:\/\/www.instagram.com\/keameyersduggan\/ LinkedIn: https:\/\/www.linkedin.com\/in\/kmduggan\/ YouTube: https:\/\/www.youtube.com\/keameyersduggan #couragepermissionslip #lifegoals #takeaction #keameyersduggan #anxiety #liveinthemoment #podcast ","author_name":"Courage Permission Slip with Kea Meyers Duggan","author_url":"https:\/\/keameyersduggan.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22734797\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22734797"}