{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Fueling for activity levels & fighting food fear ","description":"Nutritionist Tyra Houle shares why all foods fit, the crucial role macronutrients play in our daily performance, and why balance is key to fighting food fear!      In this episode, we talk about\u2026 How obstacle course racing inspired Tyra\u2019s nutrition journey  Letting go of negative stigmas around macronutrients and fats  Understanding how healthy fats and proteins impact your performance  Overcoming food fear with a sustainable lifestyle and balanced meals Using the Meal Garden platform for meal planning suitable to your needs Shifting from a state of deprivation to a state of abundance   Fun advice to smash a banana on anything!   Links to Resources: Tyra\u2019s Instagram - https:\/\/www.instagram.com\/ocr.blondie\/ Tyra\u2019s LinkTree - https:\/\/linktr.ee\/tyrahoule   Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com  *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https:\/\/www.mealgarden.com\/signup\/practitioner\/?promo=WITHLOVEFROMKIKI&source=Podcast ","author_name":"Making It Real","author_url":"https:\/\/home.mealgarden.com\/","html":"