{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"043: 9 Keys to Building Flexibility &amp; Mobility That Actually Translates to Sports","description":"TIMECODES  3:08 Issues live in tissue- have fun 9:25 Breathe for better mobility 12:12 Move like our ancestors 15:40 Positions of rest 18:27 Foam rolling and static stretching\u2014 the window of opportunity 31:01 Strengthening through full range and all planes of motion 36:10 Movement fluidity- contract\/relax is key 41:37 Playing low in sports is force in .4 52:55 Plyometrics, sprinting for tendons  FOLLOW ME: Instagram: https:\/\/www.instagram.com\/pjfperformance\/ Website: http:\/\/www.pjfperformance.net Twitter: https:\/\/twitter.com\/PJF_Performance?s=20 Facebook: https:\/\/www.facebook.com\/PJFSystem\/ &amp;nbsp; TRAINING PROGRAMS The Durability Code: https:\/\/www.pjfperformance.net\/the-durability-code\/ Mac McClung Jump Program: https:\/\/www.pjfperformance.net\/mac-mcclung-jump-program\/ The Vert Code &amp; The Vert Code Elite: http:\/\/www.pjfperformance.net\/the-vert-code-elite-2\/ Edge U: https:\/\/theedgeu.com PROTEIN Upper Echelon Nutrition: https:\/\/uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) ","author_name":"The PJF Podcast: Elite Sports Performance","author_url":"http:\/\/pjfperformance.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22689164\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/124920338"}