{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Monday Motivation: What Worked?","description":"Josh and Noah are back after a three month hiatus and ready to GO! The Ultimate Swimmer Warm Up (5, 4, 3, 2, 1) 500 EZ 4 x 100 IM @ 2:00 k\/dr\/k\/sw 4 x 75 @ 1:30 k\/dr\/sw 4 x 50 @ 1:00 D-4 4 x 25 @ 1:30 Dive Subscribe on Instagram for more! @ultimateswimmergram ","author_name":"Ultimate Swimmer","author_url":"http:\/\/ultimateswimmer.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22674488\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22674488"}