{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Warming up for Mountain Biking","description":"Today we discuss a listener question about warming up for mountain bike racing.&amp;nbsp; Download or find links in your favorite Podcast App (remember to rate and review!)&amp;nbsp;https:\/\/directory.libsyn.com\/shows\/view\/id\/consummateathlete&amp;nbsp; &amp;nbsp; This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. &amp;nbsp;https:\/\/consummateathlete.com\/training-plans\/ &amp;nbsp; &amp;nbsp; Show Notes   &amp;nbsp;   &amp;nbsp; Links to Our Article Archive &amp; Services: ConsummateAthlete.com &amp;nbsp; SUPPORT THE SHOW WHILE YOU SHOP:&amp;nbsp;&amp;nbsp;https:\/\/amzn.to\/3Aej4jl to shop amazon &amp;nbsp; Subscribe to our Newsletter -&amp;gt;&amp;nbsp; It\u2019s free and brings the latest podcast, post and clinic\/event information to you each Monday &amp;nbsp; Book a Call to Discuss Your Training - https:\/\/calendly.com\/smartathlete &amp;nbsp; Books By Molly Hurford&amp;nbsp;&amp;nbsp;https:\/\/amzn.to\/3bOztkN &amp;nbsp; Get The Consummate Athlete Book - LINK &amp;nbsp; Follow The Consummate Athlete on Twitter and Instagram and Facebook&amp;nbsp; &amp;nbsp; Follow Molly Hurford on  Twitter and&amp;nbsp;on Instagram &amp;nbsp; Follow Peter Glassford&amp;nbsp;Follow @PeterGlassford on Instagram and Twitter &amp;nbsp; Past guests Include: Stacy Sims,&amp;nbsp;Stephen Seiler, Simon Marshall,&amp;nbsp;Frank Overton,&amp;nbsp;Dean Golich, Joe Friel,&amp;nbsp;Marco Altini&amp;nbsp;Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon,&amp;nbsp;David Roche, Matt Fitzgerald,&amp;nbsp;Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein&amp;nbsp;and many more&amp;nbsp; &amp;nbsp; ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22647914\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22647914"}