{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP63 : Six Steps To Having A Miracle Morning","description":"\u201cWe are going to put your best foot forward and we are going to create this peace around your day instead of being in this reactive, jumping up, making a coffee, running out the door vibe,\u201d shares host Christi Lukasiak. In this episode of Christi\u2019s Couch, Christi explains the six steps to creating a morning routine that will change your life. The way you start and end your day can have a big influence on your mood and overall success. Christi shares tips for how to ensure a better day by creating a morning routine. Get a jump on your day by putting your alarm clock across the room, drinking water first thing to wake up your body, and putting on some comfortable clothes. Then, you\u2019ll be motivated to start your day with SAVERS, the six steps to the \u201cmiracle morning.\u201d Christi explains each step of SAVERS: silence, affirmations, visualization, exercise, read, and scribe in detail to help you start each day with intention instead of reaction.  Tune into this week\u2019s episode of Christi\u2019s Couch for a motivational conversation with host Christi Lukasiak on how to establish a morning routine that will help you meet each day with your best foot forward. Learn more about each step of SAVERS and start building your perfect morning routine. Quotes: \u201cYour last thought that you have at night actually is your first thought that you have in the morning.\u201d (22:15-22:23) \u201cYou're going to take this extra time that you now have carved out for yourself, and we\u2019re going to do things that are going to create such a massive shift in your everyday life that it is going to cause ripple effects throughout the day, and throughout the week, throughout the month. We are going to put your best foot forward and we are going to create this peace around your day instead of being in this reactive, jumping up, making a coffee, running out the door vibe.\u201d (27:32-28:07) \u201cThat silence opened me up to letting my brain rest and bringing me centered in my being, but it also allowed me to listen to my inner intuition and start to pick up on little messages and ideas that I might not have had time for during the day because I never shut the fuck up and listened.\u201d (29:20-29:43) \u201cWhen you say the words \u2018I am,\u2019 whatever follows those words \u2018I am\u2019 dictates your identity.\u201d (32:41-32:48) \u201cI encourage you to start by visualizing your day to go as smoothly and effortlessly as possible, so that when the day is over you\u2019re like \u2018that was a really great day.\u2019 Anything that you\u2019re worried about, visualize it going as perfectly as possible.\u201d (39:29-39:44)  \u201cThere is a lot to be said about the benefits of putting pen to paper and seeing what comes out.\u201d (44:11-44:18) Crush Your Goals: https:\/\/adulting.christilukasiak.com\/crush-your-goals-like-a-boss-df Follow Christi on Instagram: https:\/\/www.instagram.com\/christilukasiak Check out Christi's TikTok: https:\/\/www.tiktok.com\/@christilukasiak Watch Christi's latest YouTube video: https:\/\/www.youtube.com\/christilukasiak If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message! XO, Christi  Get 15% off your purchase of the Greens & Superfoods blend at https:\/\/bloomnu.com\/couch More podcasts at WAVE: https:\/\/podcasts.apple.com\/us\/artist\/wave-podcast-network\/1437831426 ","author_name":"Christi's Couch","author_url":"http:\/\/christiscouch.libsyn.com\/website","html":"