{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Spring Break Part 2: Clear Your Mind!","description":"Spring cleaning your home is common practice, but have you ever taken the time to clear the clutter in your mind? On today\u2019s episode we\u2019re breaking down how to clear your mind of thoughts that don\u2019t serve you, how to re-evaluate relationships, and the benefits of starting a daily \u201cta-da list\u201d. Listen in for some classic Life Coach Crispy wisdom and to find out what it is that makes Janey break into hives!&amp;nbsp; ","author_name":"The Momologue","author_url":"https:\/\/thefbombmoms.com\/episodes\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22567229\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22567229"}