{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 135: Announcing my new book, The Farewell Tour","description":"Caregivers. Literally the word reflects how they \u201cgive\u201d-but what about what they need to take? If you\u2019ve ever been in a caregiving role, you know the self-care struggle is real.    After months of waiting to share this with you, I am thrilled to announce my upcoming book, The Farewell Tour: A Caregiver\u2019s Guide to Stress Management, Sane Nutrition, and Better Sleep (Viva Editions, October 2022).    Inspired by my family\u2019s experience caring for my father after his diagnosis of advanced pancreatic cancer (an experience which he, a music industry veteran, called his \u201cfarewell tour\u201d), I have created a book intended to providing a healthier life for caregivers\u2014Those who serve and assist ailing loved ones, the elderly, special needs children, and others who require ongoing care.     In this episode I hint at some of the self-care tips and tricks you\u2019ll find in the book as well as info about the other wellness experts, music artists, and industry professionals who shared their insight for this book. I also share a few personal perspectives and stories on the creation and evolution of this text and what I have learned in my own caregiver journey.    Click here to preorder.  ","author_name":"Drama-Free Healthy Living With Jess Cording","author_url":"http:\/\/drama-free-healthy-living-jess-cording.libsyn.com\/website","html":"