{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #62: Hitting the Reset Button","description":"Summary: On this episode of the Act To Live Podcast, Scott and Jaime explore the concept of rumination. They discuss their experiences being \u2018stuck in a rut\u2019 and wishing they could \u2018hit the reset button.\u2019 The duo then discusses signs that you might be stuck in a cycle of rumination, as well as ways that you can start to work yourself out of that rut.&amp;nbsp; Action Event of the Week: If you find yourself ruminating, stop for a moment, congratulate yourself for noticing, visualize the \u2018reset\u2019 button, PRESS IT, and allow yourself to do something different. What did you notice?&amp;nbsp; Join us on the next episode of the Act To Live Podcast as we empower ourselves through a discussion about just that - empowerment!&amp;nbsp; References: Cirino, E. (2019). 10 tips to help you stop ruminating. Healthline.  https:\/\/www.healthline.com\/health\/how-to-stop-ruminating Rodriguez, G. S. (2020). Rumination: When your thoughts don\u2019t have an off button. Psychology Group: Ft. Lauderdale.  https:\/\/thepsychologygroup.com\/ruminating-thoughts-and-anxiety\/ ","author_name":"ACT to Live","author_url":"https:\/\/www.3cdigitalmedianetwork.com\/act-to-live","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22530431\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/123737990"}