{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"137 Restrictive Eating","description":"Making the decision to update your food plan could mean deciding to remove certain foods.&amp;nbsp; The thing to watch out for are the reasons you are restricting certain foods from your diet.&amp;nbsp; Is it because it will help you lose weight faster?&amp;nbsp; Is it because you have an intolerance to a food group?&amp;nbsp; Gwen will share how she works at not restricting foods or calories based on food messages she learned as a child and young adult.&amp;nbsp;&amp;nbsp; Get Your Merch and Resources https:\/\/www.thegwenalexander.com\/the-online-store How to Connect with Gwen: Website: http:\/\/www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com\/thegwenalexander Instagram:&amp;nbsp; instagram.com\/thegwen1685 Pinterest: https:\/\/www.pinterest.com\/thegwenalexander\/ &amp;nbsp;Disclaimer: The information provided in this podcast is for informational purposes only.&amp;nbsp; The views of any guests on the podcast are their own.&amp;nbsp; The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss\/maintenance or exercise program. ","author_name":"Losing Weight to Gain Control","author_url":"http:\/\/www.thegwenalexander.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22509662\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22509662"}