{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 8 : Life Is An Adventure","description":"Today's guest is an optimistic adventurer who loves to give back to her community. Natasha Thompson, the founder of Black Runs Do Run UK, shares her thoughts on running as a therapeutic tool and the importance of staying true to yourself and YOUR ADVENTURE! (Music: Oceans by KV) ","author_name":"LG's Talk @ the Beach","author_url":"https:\/\/lgtalkatthebeach.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22507553\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22507553"}