{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"56: Overcoming Self-Criticism with Katherine King, PsyD and Alex Gokce, MSW","description":"In this episode of Noble Mind, hosts Alex and Kate explain where our internalized messages of self-criticism come from, exploring how it can show up up as a running negative commentary in our heads or a general feeling of demoralization. They discuss why it\u2019s useful to identify our patterns of self-criticism, describing how the inner critic can either push us to be perfect and hyper-productive or undermine our willingness to try new things. Listen in for insight on using parts work and mindful self-compassion to acknowledge the negative emotions of self-criticism, engage in the higher thinking necessary to soothe yourself, and choose a path forward.","author_name":"Noble Mind","author_url":"http:\/\/www.noblemindpodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22494002\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22494002"}