{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 114 - Reducing Stomach Fat","description":"In this episode of The Life Transformer Show, Tara talks about stomach fat. And what\u2019s the best thing to do. She will be going over energy levels. Changing your mindset and striving to achieve your goals. Doing more ab exercises isn\u2019t going to achieve those stunning abs that you\u2019re trying to achieve. So that\u2019s why we are talking about all things stomach fat. &amp;nbsp; What You Will Learn In This Episode:  Understanding how to reduce stomach fat. How you already have abs. Understanding your energy levels. Changing your mindset to hit your goals. Calorie counting and tracking your food.  &amp;nbsp; How To Contact Tara Hammett:  tarahammett.com Facebook  ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22453574\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22453574"}