{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"038 The Importance of Forgiving Yourself","description":"This episode is all about the importance of forgiving yourself. The theme was prompted by a Guardian headline. It quoted the journalist John Simpson saying, \u201cLike most men, I am amazingly good at forgiving myself.\u201d And that really got me thinking about myself and the women in my life. Are we amazingly good at forgiving ourselves? Are you? In This Episode You Will Learn:- What self-forgiveness is and its benefits - Why we find it hard to forgive ourselves - The limitations of self-forgiveness - The four-step process to self-forgiveness It's time women too can say we are good at self-forgiveness. And if you find this episode helpful, please rate and review the podcast and help other listeners find it! Resources: - Article The benefits of self-forgiveness https:\/\/scopeblog.stanford.edu\/2019\/08\/02\/the-benefits-of-self-forgiveness\/# - Article Taking the Steps to Forgive Yourself https:\/\/www.verywellmind.com\/how-to-forgive-yourself-4583819# - Email me at: clare@clarewalshcoaching.com  ","author_name":"Unlock Your Confidence with Clare Walsh","author_url":"http:\/\/clarewalshcoaching.libsyn.com\/website","html":"