{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Love Yourself First By Practicing Self-Care","description":"Loving yourself first is more than a trendy catchphrase.  Sourcing love from within means you never have to rely on outside circumstances or people to experience happiness. Self-love is never selfish\u2026and it\u2019s more than a trip to the spa.  LIsten as MJ and Jennifer have a raw conversation about how they made the not-so-easy shift towards cultivating a mindset of self-regard. They\u2019ll also share proven tips for you to use in developing a deeper, more meaningful relationship with yourself.  Learn how to: build your foundation, appreciate your own company, refuse to settle, clean up your self-talk, practice mindful movement, and so much more! And stick around until the end so you don\u2019t miss their special announcement! For more helpful advice, direction, and support in your life subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts.  Important Points You Don\u2019t Want to Miss: 1:00: Building a strong foundation 1:45: Appreciating your own company 1:59: No settling 11:16: Doing a self-check 12:55: Cleaning up your self-talk 18:32: Taking accountability & Ownership 20:20: Deciding what it is you really believe Follow Us: MJ:  LifebyMJ.com Instagram.com\/lifebymj Jennifer: GreyandGlowing.com Instagram.com\/greyandglowing Join the waitlist for our FREE workshop:  Falling in Love With Yourself Rate and Review If you enjoyed listening to this podcast, we\u2019d love your feedback. Your review will help us improve our content and cover topics that interest you most. Keep being beautiful!  ","author_name":"A Life By You","author_url":"https:\/\/alifebyyou.com","html":"