{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#88: Profound States of Mind - Andrew Holecek","description":"Andrew Holecek is an author and meditation teacher with decades of intensive practice experience, including a 3-year silent retreat in the Tibetan tradition. Andrew\u2019s work combines ancient wisdom with modern science. We discuss the insights gained from his lengthy silent retreat, the 2 vectors of enlightenment, how our minds construct our realities, and much more. FitMind Neuroscience-Based App: http:\/\/bit.ly\/afitmind Website: www.fitmind.com SHOW NOTES 0:00 | Intro to Andrew Holecek 4:55 | In the Presence of Meditation Masters&amp;nbsp; 10:10 | 3-Year Silent Retreat Experience 18:58 | Insights Gained from 3-Year Retreat 22:50 | Unsticking the Mind 30:06 | Enlightenment Defined&amp;nbsp; 38:58 | Waking Up &amp;amp; Growing Up&amp;nbsp; 44:23 | How Our Minds Construct Our Realities&amp;nbsp; 54:20 | Deconstructing Mental Constructs 62:23 | Rapid Fire Questions&amp;nbsp; ","author_name":"The FitMind Podcast: Mental Fitness, Neuroscience &amp; Psychology","author_url":"https:\/\/www.fitmind.org","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22438649\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22438649"}