{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"037 Cultivating Self-Esteem (Part 2)","description":"This is the second part of the episode about cultivating self-esteem. In Part 1 we learnt: - What self-esteem is - The signs of low self-esteem - How to tackle negative self-talk - The importance of speaking about yourself positively - The power of compliments and the importance of accepting themI hope that you've begun to put these things into practice. This episode you will learn:- How to detach yourself from the criticism and praise of others and start measuring your self-worth by your opinion of yourself \u2013 and the measure of that is your best in your unique circumstances - How to stop clinging to perfectionism and believe that you are enough - How to accept that failure is a normal part of daily life even for successful, super-confident people - The importance of stopping blaming yourself when things go wrong. Previous episodes mentioned during this episode: - Episode 22 \u2013 Dealing with Criticism and Praise! Detaching ourselves from what other people think. https:\/\/apple.co\/3HTrHn2  - Episode 6 \u2013 Letting go of perfectionism https:\/\/apple.co\/3MB3yFm  - Episode 14 \u2013 The power of believing \u201cI am enough\u201d! https:\/\/apple.co\/3vP11Bz  - Episode 31 \u2013 Is it time to stop saying sorry? https:\/\/apple.co\/3MwpEZN  Resources: - The Confidence Code: The Science and Art of Self-Assurance - What Women Should Know  https:\/\/amzn.to\/3w6hIsz, a book  by Katty Kay and Claire Shipman   - Email me at: clare@clarewalshcoaching.com ","author_name":"Unlock Your Confidence with Clare Walsh","author_url":"http:\/\/clarewalshcoaching.libsyn.com\/website","html":"