{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"036 Cultivating Self-Esteem (Part 1)","description":"This episode we're tackling how to cultivate self-esteem. This is such a big topic that I've split it in two parts. But don't worry, you'll end this episode with concrete ways you can begin to grow your self-esteem now - you don't have to wait for Part 2 to get started!In this episode you will learn: - What self-esteem is - The signs of low self-esteem - How to tackle negative self-talk - The importance of speaking about yourself positively - The power of compliments and the importance of accepting them Previous episodes mentioned in today\u2019s episode: - Episode 5 \u2013 What would happen if you were kind to yourself? Taming your inner critic. https:\/\/apple.co\/3tZIIr1&amp;nbsp; - Episode 12 \u2013 How good are you at accepting compliments? https:\/\/apple.co\/3vKi0oG&amp;nbsp; Emal me at: clare@clarewalshcoaching.com ","author_name":"Unlock Your Confidence with Clare Walsh","author_url":"http:\/\/clarewalshcoaching.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22382951\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/122772197"}