{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Three Exercises For A Stronger Core","description":"The final episode in our three-part series covering the science of six-pack abs is all about the core and how to keep your core strong. We cover: &amp;nbsp; (2:58) situps and crunches and burning calories, (4:43) muscles of your back and target exercises, and (8:22) the power of planks,&amp;nbsp;(10:25) the three exercises to&amp;nbsp;strengthen&amp;nbsp;your core. ","author_name":"The Back Story","author_url":"https:\/\/www.rickysinghmd.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22376861\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22376861"}