{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"12: Winter Blues, F-Bombs and Going to Therapy","description":"\u201cThink about you. Think about the things that you can control in your life and the things that you can do to make yourself feel better.\u201d -  Liz Steffen   Welcome to the Bombshell Beauty Rituals Podcast, I\u2019m your host Liz Steffen. The blues can really find its way to catch on and in this episode, I highlight the significance of keeping our mental health on check. Sometimes, there are things in life we can find uncomfortable discussing with the people close to us and that is why going for counseling isn\u2019t such a bad idea. Know that the people around you want the best for you, so figure out the ways you can make yourself feel better as you go through the blues. Cheers to a beautiful life! [00:01 - 04:04] Recognizing the Issues from Past Experiences The significance of mental health The dangers of suppressing emotions Liz shares her and a family member\u2019s mental health status Beware of those who judge you   [04:05 - 12:42] Keeping Your Mental Health on Check The journey to better mental well-being Being wary of skipping working out  The role of counseling in finding the right tools The implications of being an entrepreneur The value of coaching Holding yourself accountable What bombshell beauty rituals encompass Learning life skills to help you feel better about yourself   [12:43 - 15:10]  Wrapping Up!  Think about how to make yourself feel better Connect with me (links below)         Key Quotes   \u201cI just I need to be open and honest with people because we're struggling. And if people are so afraid of judgment, I'm not here to judge you. You know, some people may judge you in your life. Fuck them, okay? You know, they can come from a place of wanting to help you and love you. But if they're judging you, fuck them.\u201d  -  Liz Steffen   \u201cIf you are struggling out there, I want you to know, truly, people love you. People want you to be healthy.\u201d -  Liz Steffen       SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https:\/\/www.vanillasugarfaceandbody.com   Let\u2019s get connected!  Instagram: @vanillasugarfaceandbody Facebook: @vanillasugarfaceandbody Email: liz@vanillasugarfaceandbody.com     You can find Liz on Instagram and Visit her website https:\/\/www.elizabethsteffen.com    LEAVE A REVIEW + and SHARE this episode with someone who is passionate about Beauty and Health. Listen to previous episodes on Spotify, Stitcher, or iTunes. ","author_name":"Bombshell Beauty Rituals","author_url":"http:\/\/bombshellbeauty.streamlined.libsynpro.com\/website","html":"