{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"36: Alone Time |Spending Time Alone| Wellness","description":"Dear Listener,&amp;nbsp; How do you view alone time?&amp;nbsp; Have enough? Not enough? Are you aware of the time alone you currently have?&amp;nbsp; Join us in this episode to shift your view on alone time and learn ways to honor and hold it differently.&amp;nbsp;&amp;nbsp; Ideas: reading, walking, excercising, meal prep, meditation, audio books, working in the yard, other housework, journaling, sightseeing, creative projects Being better together,&amp;nbsp; Kelly and Kristine ","author_name":"Being Better Humans Podcast","author_url":"http:\/\/bbhumanskc.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22351304\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/122579729"}