{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How creativity can support our wellbeing with Jackee Holder (part 2)","description":"This is the second conversation with Jackee Holder. Jackee is a London-based executive coach and writer who is really passionate about creativity and journaling and nature and the benefits of practices that include these. In our episode last week we talked a lot about the connection between creativity and nature but we didn\u2019t have enough time to chat about how creativity can have a pretty huge impact on our mental health and wellbeing. And I\u2019m so glad we got the chance to do this follow-up episode because we cover so much stuff. You don\u2019t particularly need to listen to the episodes in order as we recorded them as 2 separate conversations but if you find the topics in this episode interesting, then you\u2019ll definitely want to go back and catch up with last week\u2019s episode.  Today, we\u2019re talking about the reasons why being creative is so good for us, last week we chatted a lot about how amazing journaling is and here we dive a little deeper into the reasons why it\u2019s such a powerful tool for self-care. And other ways a daily creative practice can help support and nourish us in the rest of our lives. Jackee\u2019s Website Green Prescription Writing Maps and Journaling Cards Follow Jackee on Instagram Me & Spirit: www.meandspirit.co.uk @me.and.spirit ","author_name":"Following the Creative Spirit Podcast","author_url":"http:\/\/followingthecreativespirit.libsyn.com\/website","html":"