{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"I Must Workout Hard To Get Results","description":"The cult of belief. Believing that you have to go hard or else your workout doesn\u2019t count, and it has been done in a certain way in order achieve your results. -- I know how it feels because at one point during my life being fit felt like punishment too... I used to be THAT GIRL who thought soreness was the judge of a great workout.; If I wasn\u2019t sure then I didn\u2019t work hard enough. Have a listen as I break it down. 7 DAY FREE EXERCISE Challenge&amp;nbsp; Finally lose the last 5-10 pounds without spending hours at the gym!.&amp;nbsp; https:\/\/kimbarnesjefferson.lpages.co\/7-days-recharge_fb\/ ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22298063\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/122282045"}