{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 08: Favorite Meditation Series: Guided Path to Peace Meditation","description":"In this episode, I'm sharing some relaxation tips for handling times, so you can feel the peace that you deserve to feel in your heart and get you back to your center. Then towards the end, I'm going to walk you through this beautiful, guided meditation to help you feel calm and relaxed. In this episode, you will hear: \u2022 Deep breathing as the foundation of relaxation techniques \u2022 A few examples of deep breathing techniques \u2022 Recognizing the power of visualization and practicing it \u2022 Yoga is a great way to reduce stress and anxiety. \u2022 Different types of meditation you can do Events: https:\/\/www.hopetaylormedium.com\/events &amp;nbsp; Mentorship Opportunities: The Contemporary Medium Mentorship https:\/\/hopetaylormedium.mykajabi.com\/the-contemporary-medium &amp;nbsp; Readings with Hope: In Person or&amp;nbsp;Zoom https:\/\/www.hopetaylormedium.com\/book &amp;nbsp; Follow me: www.hopetaylormedium.com  www.facebook.com\/hopetaylormedium  www.instagram.com\/hopetaylormedium  https:\/\/www.youtube.com\/@hopetaylormedium Subscribe and Review Have you subscribed to our podcast? We\u2019d love for you to subscribe if you haven\u2019t yet. We\u2019d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select \u201cRatings and Reviews\u201d and \u201cWrite a Review\u201d then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. ","author_name":"The Contemporary Medium","author_url":"https:\/\/www.hopetaylormedium.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22291346\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22291346"}