{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#17 Looking After Your Brain with Vineta Kravale","description":"Today's guest is Vineta Kravale, who is a certified brain health coach and neuro-optimal therapist. Vineta\u2019s mission to help others began when she started to search answers in her own life. In her search for solutions to the many \u2018whys\u2019 and \u2018wherefores\u2019, Vineta stumbled upon NeurOptimal\u00ae, a technology that would help to improve her life significantly. After seeing amazing results in herself within a relatively short time period, Vineta decided to embark on a journey where she would help others with this by becoming a NeurOptimal therapist herself. In this episode she talks about what happens in a brain training session and also gives advice on how to best look after your brain. Najma and Vineta discuss diet, exercise and hydration. Vineta also talks about her children\u2019s book and the wondeful affects it has had. In this episode: What happens in a brain training session What is biofeedback What is neuro feedback Diet for brain health Hydration for brain health Exercise for brain health Using your brain Connect with Vineta: www.neuro-brain.com.uk Instagram: @vinetakravale &amp;nbsp; Connect with Najma: Instagram: @najma_zaman_psychology X: https:\/\/x.com\/najma_zaman_ Facebook: https:\/\/www.facebook.com\/najmazaman2 website: www.najmazaman.com &amp;nbsp; ","author_name":"Well-Being In The Kingdom","author_url":"http:\/\/wellbeinginthekingdom.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22289669\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22289669"}