{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 2206 Unsafe vs Uncomfortable","description":"\u201cDoing new stuff is uncomfortable\u2026 until it\u2019s a pattern.\u201d One of the challenges of discomfort is that it can remind us of other kinds of pain, other kinds of trauma, other kinds of fear, and sometimes it can remind us of times we have felt unsafe. Alfonso + Trina share some ways of noticing when we are experiencing discomfort as a lack of safety and reminders of the choices + opportunities those experiences offer.&amp;nbsp; BEHAVE@teamdynaicsmn.com Ask BEHAVE ","author_name":"BEHAVE","author_url":"https:\/\/www.teamdynamicsmn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22281128\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22281128"}