{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How Journaling Can Help Us In Trying Times","description":" The world feels heavy this week with news on the war in Ukraine and our creativity has taken a nosedive. What can we do to support ourselves and our feelings at this time?   In this episode, I talk about the practice of journaling and journal therapy. Learn about how it differs from writing in a diary and find out the multiple benefits for your mental health with this practice. I'll walk you through a couple of exercises to help you get started with journaling and you'll find it's much easier than you think!      To find out how to work with me visit&amp;nbsp;www.camillafellasarnold.com\/creativepower   For episode transcripts visit:&amp;nbsp;https:\/\/camillafellasarnold.com\/category\/podcast\/   Sign up for the newsletter to find out about group journaling classes at: https:\/\/camillafellasarnold.com\/newsletter\/  ","author_name":"Creative Power","author_url":"https:\/\/camillafellasarnold.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22280288\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22280288"}