{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Part 3 - How To Maximise Your Workouts - Intermediate Edition","description":"Part 3 of our 4 part: Maximising your training\/exercise sessions is all about the intermediates. &amp;nbsp; Scenario: You\u2019re now on a roll with your training, you\u2019re getting consistent with your plans on moving\/exercising and feeling like it\u2019s getting easier (to an extent). It\u2019s time to RAMP IT UP! &amp;nbsp; But how do we do it without going overboard? Here\u2019s 4 tips for you to ensure that you\u2019re still being efficient and maximising each session. &amp;nbsp; This is the start of a 4 part series in maximising your exercise! Stay tuned for part 4 next week! &amp;nbsp; Come join us for our weekly LIVE Q &amp; A for the topic discussed in our FREE Strong, Toned and Confident FB Group. This week's LIVE will be on Friday 12.30pm AEDT https:\/\/www.facebook.com\/groups\/strongtonedconfident Connect with me on Instagram: https:\/\/www.instagram.com\/_christinelexy Learn more about how we work with you: https:\/\/www.stormfitcoaching.com\/our-3-pillars ","author_name":"The Storm Fit Project","author_url":"https:\/\/www.stormfitcoaching.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22278911\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/6f5d98\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22278911"}