{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"It's called GROWTH","description":"In this episode of Black Moms Chat, Adanna Dill and Schnelle Acevedo explore the five areas of personal growth. Mental, Spiritual, Physical, Emotional, and Social Growth. The co-hosts share their experience around each area and resources and tips that helped them level up and improve themselves.&amp;nbsp; Books mentioned in this episode: The Power of Positive Thinking by&amp;nbsp;Dr. Norman Vincent Peale The Magic by Rhonda Byrne The Four Agreements: A Practical Guide to Personal Freedom&amp;nbsp;by Don Miguel Ruiz This week's Black Mom We Stan: J.J. Shegog, a former teacher of Chicago inner-city schools, has written and published a new picture book entitled&amp;nbsp;Silly Little Squabbles&amp;nbsp;inspired by her 3-year old son, Umani.&amp;nbsp; &amp;nbsp;Thanks for listening! Stay in touch with us on Instagram&amp;nbsp;@blackmomschat! &amp;nbsp;If you enjoyed the episode, subscribe and leave us a rating and review!&amp;nbsp;New episodes every Monday! &amp;nbsp; ","author_name":"Black Moms Chat Podcast","author_url":"http:\/\/blackmomschat.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22276358\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22276358"}